9.9.2024 MAKE IT 6This entry was posted in SFXF Workouts on September 8, 2024 by Cal Congratulations to this great group of athletes. Everyone gave 110% […]
9.7.2024 HWY 40 THROWDOWNThis entry was posted in SFXF Workouts on September 6, 2024 by Cal Good Luck to the 13 teams that are headed to […]
9.6.2024 STEP-A-ROW-BICSThis entry was posted in SFXF Workouts on September 5, 2024 by Cal WARM-UP: Run or Row 800m 2 Rounds of 10 […]
9.5.2024 ADD EM UP IIThis entry was posted in SFXF Workouts on September 4, 2024 by Cal WARM-UP: Bike 30 Calories then 2 Rounds of Cindy. Dynamic […]
9.3.2024 CAN’T MISSThis entry was posted in SFXF Workouts on September 3, 2024 by Cal WARM-UP: 6 – 9 – 15 Reps of Mountain Climbers […]
9.3.2024 PADDYWAGONThis entry was posted in SFXF Workouts on September 2, 2024 by Cal WARM-UP: 2 Rounds of 200m Run, 12/8 Calorie Push Pull, […]
9.2.2024 LABOREDThis entry was posted in SFXF Workouts on September 1, 2024 by Cal SPECIAL SCHEDULE TODAY CLASS AT 8:30 AM AND 4:00 PM […]
