U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, TX, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.
The “Morrison” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Monday, July 4, 2011 (110704).
WARM-UP:
Row or Bike 50 Calories
Dynamic Stretch
WOD: “MORRISON“
For Time:
50-40-30-20 and 10 rep rounds of:
Wallball 20/14
Box jump, 24/20
KB Swings 55/35
Time Cap 50 min.
ICING:
Toss a dollar in the “HERO WOD JAR“