ZACH and DAN
WARM-UP:
9-12-15 Reps of
Push Pull, KB Swing, Lunge Walks (rt+lt=1)
Dynamic Stretch
STRENGTH:
Squat Snatch
2 rounds of Squat Snatch Warm-up
(3)4
Your Challenge is to use a Squat Snatch through the workout.
WOD: SHAZAAM
For Time:
1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * reps of
OH Squat 115/75
* 35 Double Unders after each round of squats.
ICING:
Tabata – Plank / Deadhang
KOT-Jefferson Curl 20 Reps