Tami and Caden
WARM-UP:
1/2 Tabata
KB Swings, Goblet Squats, Push-ups
Dynamic Stretch
STENGTH:
Back Squat
10 (5)2 (3)4
Build to 1 set at 80% or better.
WOD: WALKNROCK
15 min. AMRAP
10/8 Calorie Bike
4 Wallwalks
25 Hollow Rocks
ICING:
Bar Muscle-up Work get 10 if you have them.
KOT – Tabata Bike Pedal Backwards