ELIZABETH and PHILIP
WARM-UP:
Row or Bike 50 Calories followed by 2 Rounds of Clean Warm-up.
Dynamic Stetch
STRENGTH:
3 Power Cleans EMOM for 6 min.
Build to your workout weight.
WOD: CFHQ 240916
For Time:
20 Rounds
2 Power Cleans 185/125
3 Box Jumps 24/20
4 C2B Pull-ups
Time Cap: 25 min.
ICING:
20 Rings Swings, Good Swings getting hips to the rings.
KOT – Reverse Nordic 20 Reps