Nikki and Alyssa on their way to a Runner-up finish at the HWY 40 THROWDOWN.
WARM-UP:
3 Rounds of
10/7 Cal Push Pull > Snatch Warm-up
STRENGTH:
Squat Snatch + Hang Squat Snatch + OH Squat
2 Reps E90 Seconds
Build Weight
WOD: LEGENDS QUALIFIER 24.2
16 min AMRAP
20/16 Cal Row
8 T2B
20 DB S2OH 50/35 (60+ 35/20)
ICING:
Get 5 Wallwalks in.
KOT – Nordic 10 Reps