Team HAPPY TRAILS… competing at the HWY 40 THROWDOWN. Great job Maria and Madison.
WARM-UP:
2 Rounds of 500m Row > 15 Medball Cleans > 15 KB Swings
Dynamic Stretch
STRENGTH:
Segment Power Clean
(3)6
Stop and hold in the first pause position for 1-3 seconds, ensuring proper position and whole foot balance. Move to the next pause position and repeat. After the final pause, continue to complete a power clean as you would otherwise.
WOD: LEGENDS QUALIFIER 24.1
For Time:
100 Double Unders
50 Wallballs 20/14
25 Bar Facing Burpees
50 Hang Cleans 115/75
100 Double Unders
Time Cap: 10 min.
ICING:
KOT – 25 Calorie Bike Pedal Backwards
Deadhang 90 seconds