The BUFFED BUNNIES doing their bunny hop burpees at the HWY 40 THROWDOWN. CONGRATS to Katlin and Tami on their 1st place finish in the Foundations Division.
WARM-UP:
1/2 Tabata – Sit-ups, Push-ups, Lunge Walks
Dynamic Stretch
STRENGTH:
Strict Pullup / Ring Dips / GHD Situps
(5+7+10)5
WOD: PITHY PEACHES
For Time:
5 Rounds:
10 Alternating DB Snatches 50/35 (R+L=2)
200m DB Shuttle Run (Run your DB to the tire at 50m, set it down, Run back to the big door, Then back to your DB at the tire, pick up your DB and run it back to gym.)
3 Rope Climbs
ICING:
KOT – Tib Raise with band – 20 Reps
Tabata –