Congratulations to Mr. and Mrs. Rohrer.
WARM-UP:
3 Rounds of Basic Barbell Warm-up
10 Reps each of Deadlift, Hang Clean, Front Squat, S2OH
STRENGTH: Back Squat – Jerk Behind Neck
(3)6
Work your way up to at least 70% of your Jerk 1RM
WOD: GOLD RUSH BB
For Time:
Buy In: 49 Calorie Row
7 Rounds of:
7 Thrusters 95/65
7 C2B Pull-ups
Cash out: 49 Calorie Row
ICING:
Get 15 Ring Dips
KOT – Jefferson Curl 20 Reps
Deadhang for 90 seconds.