Bill and Matt.…These two, won the Men’s Scaled Division at the HWY 40 THROWDOWN. Great Job fellas!!!
WARM-UP:
1K Row, mix in at least three sets of 10 Reverse Hyper during the 1000m Row.
Dynamic Stretch
STRENGTH:
Deficit Deadlift
10 (5)5
Use these 35 reps to get ready for THE JOKER.
WOD: THE JOKER
For Time:
1-2-3-4-5-6-7-8-9-10 reps of T2B
10-9-8-7-6-5-4-3-2-1 reps of Deadlift 225/155
Alternate between movements.
ICING:
Tabata – Plank / Handstand Hold
KOT – Reverse Nordic
STAND FIRM CrossFit will be closed Monday, Sept 16th.
Here’s a clue as to why…
