2022 HWY 40 Throwdown Memory.
WARM-UP:
Bike 30 Calories then 2 Rounds of Cindy.
Dynamic Stretch
STRENGTH:
S2OH
10 8 6 (3)3
WOD: ADD EM UP II
90 sec. AMRAP
Run 200m > Max Thrusters 95/65
Rest 90 sec.
90 sec. AMRAP
Run 200m > Max Power Snatch 75/55
Rest 90 Sec.
90 sec. AMRAP
Run 200m > Max Thrusters 95/65
Rest 90 sec.
90 sec. AMRAP
Run 200m > Max Power Snatch 75/65
Rest 90 sec.
90 sec. AMRAP
Run 200m > Max Thruster 95/65 or Power Snatch 75/55
ICING:
KOT – Jefferson Curl 20 Reps
