SPECIAL SCHEDULE TODAY
CLASS AT 8:30 AM AND 4:00 PM ONLY!!!
WARM-UP:
2 Rounds of
50m High Knees > 50m Butt Kickers > 50m Karaoke > 50m Sprint
10 KB Tators > 5 Inch Worms > 10 Single Arm KB Strict Press (both arms)
Dynamic Stretch
STRENGTH:
Bulgarian Split Squat
(5)5 (each leg)
If Using Barbell – Back Rack Position
If Using DB – Farmers Carry Position
WOD: LABORED
For Time:
400m Run
25 DB Burpees 50/35
400m Run
25 DB Squats
400m Run
25 DB Angel Press
400m Run
25 DB Thrusters
ICING:
KOT – Tib Raises 20 Reps