8.31.2024 OPEN GYM


BOB

OPEN GYM

8:30 to 10:30 AM

COME IN..…GET BETTER.

A great workout is planned, or you can do your own thing.
Please come in early if you want to get in on the WOD.

We will have two CrossFit Classes on Monday, Labor Day.  The morning class will start at 8:30 am sharp.  The afternoon class will start at 4:00 pm sharp.  Please be on time and come prepared for a great workout.  Thank you, Coach Ashley.