2024 CFG Masters Event 5… Weights and Standards
WARM-UP:
2 rounds of 4 Corners
10 Each of Slamball > Medball Cleans > Push-ups > Step-ups
Lunge from corner to corner.
STRENGTH:
DB Bench Press
(6+10)5
WOD: 2024 CFG MASTERS EVENT 5
For time:
75 Wallball
40 Double DB S2OH
30 Double DB Box Step Over
40 Single Arm Alternating DB Snatches
75 Wallball
15 Min. Time Cap.
ICING:
Have a great Labor Day Weekend.
KOT – Jefferson Curl 20 Reps