CHLOE
WARM-UP:
2 Rounds of
Partner Wallball, Side Toss and Sit-ups
Dynamic Stretch
STRENGTH:
Snatch Panda Pull / Power Snatch / OH Squat Complex
2 Reps EMOM for 4 Min
1 Rep EMOM for 4 Min
WOD: 2024 CFG MASTERS EVENT 3
For time:
25 OH Squats 95/65
80ft. OH DB Walking Lunge 50/35
25 OH Squats
ICING:
Get 30ft. of Handstand Walking
KOT – Reverse Nordic