JACK and TAXI
WARM-UP:
200m Run followed by 3 Rounds of Cindy
Dynamic Stretch
WOD: CHIP AWAY FAST II
For Time:
Buy in: 55/44 Calorie Row
10 Wallwalks
5 Rope Climb
2 Tire Flips
20 HSPU
4 Rope Climb
4 Tire Flips
30 GHD Sit-ups
3 Rope Climb
6 Tire Flips
40 Slamball 40/30
2 Rope Climb
8 Tire Flips
50 Double Unders
1 Rope Climb
10 Tire Flips
Cash out: 55/44 Calorie Row
Time cap – 30 min.
ICING:
Bar Muscle-up Work. Get 10 if you have them.
KOT – Jefferson Curl 20 reps.