Lunch pale crew.
WARM-UP:
2 Rounds of:
200m Run followed by Snatch Warm-up
Dynamic Stretch
STRENGTH:
3 Position Squat Snatch (Top to Bottom)
2 Reps EMOM for 4 min.
1 Rep EMOM for 4 min.
WOD: SCALLYWAG
For Time:
12 Squat Snatch 115/80
20 Burpee Box Jump Overs 24/20
12 Squat Snatch 115/80
2 min. Rest
8 Squat Snatch 135/95
20 Burpee Box Jump Overs 24/20
8 Squat Snatch 135/95
ICING:
Accumulate 30 ft. of Handstand Walking
KOT – Tib Raises