We are missing a BARBELL. Please bring it back.
WARM-UP:
1/2 Tabata
Medball Cleans, Arch Hollow Swings, Wallball
Dynamic Stretch
STRENGTH:
Reverse Hyper / SDLHP
( 15 + 8 ) 4
Build Weight
WOD: FARMER FRAN
For Time:
BUY IN – 200m KB Farmers Carry 35/25
6 Rounds
7 DB Thruster 50/35
7 Pull-ups
CASH OUT – 200M KB Farmers Carry 35/25
Athletes!!!! Please, “WIPE YOUR FEET”.
ICING:
Get at least 5 BAR MUSCLE-UPS
KOT – Reverse Nordic 20 Reps
Deadhang for 90 seconds.