ANGGELA and JOSIAH
WARM-UP:
1/2 TABATA
Medball Cleans, Push-ups, PVC OH Squats
Dynamic Stretch
STRENGTH:
Snatch Warmup 1 round.
Snatch Balance 3 Reps EMOM for 5 min.
Hang Squat Snatch 3 Reps EMOM for 5 min.
Squat Snatch (3)4
WOD: TABATA ALATTA
For Total Reps
Tabata KB Swing 45/35
Tabata Box Jumps 20/16
Tabata Calorie Ski Erg
Tabata Calorie Bike
Keep track of your total reps for each of the 32 twenty second intervals.
ICING:
5 min. of Handstand Walking practice.
KOT – Jefferson Curl 20 Reps
Entries are due today. What is your team name and your shirt size!!!! Come on people!!!