NIKKI
WARM-UP:
3 Rounds of
200m Run > 15/10 Calorie Bike > 15/10 Calorie Row
Dynamic Stretch
STRENGTH:
Front Squat on Slant Boards
(5)5
Squat deep today.
Be smart here…Keep the weight fairly light and manageable.
See what the results are tomorrow.
WOD: YOKIE DOKIE
20 min. AMRAP
10 Handstand Push-ups
8 Hang Power Snatch 95/65
6 Front Rack Lunges 95/65 (Rt+Lt=2)
Floater – 4 Lengths of 30m Yoke Carry (45#/15# on the corners)
ICING:
Spend 5 min. on Bar Muscle-ups