MAY-DOG and SCOTT
WARM-UP:
4 Corners
3 Rounds of 15 Each
Rollups, Wallball, KB Swings, Mountain Climbers (Rt+Lt=1)
Dynamic Stretch
STRENGTH:
OH Squat (OTR)
10 8 6 (3/70+)4
WOD: SKINNY DICKIES TRIPLET
For Time:
5 rounds
200m Run
12 T2B
8 Alt DB Snatches 50/35
ICING:
Get 30 ft. of Handstand Walking or work on handstand walking progression.
KOT – Nordic 10 reps.
Today, is the last day to get signed-up for the HWY 40 Throwdown. If you are signed-up Please put your T-Shirt size on the sheet posted in the Front Room. If you plan on staying in Craig the Friday night prior to the HWY 40 Throwdown, you should make your reservations soon. Prices at all the motels are about $125 for the night. My guess is we will check in on Saturday morning between 7:30 and 8 am with the first workout going off at around 8:30.