Today’s workout is in honor of Tarren Calhoun. Terren was an accomplished professional bullrider from here in Grand County.
WARM-UP:
1/2 Tabata of
Step-ups > Air Squats > Shoulder Touches
Dynamic Stretch
200m Run
STRENGTH:
OH Squat
10 8 6 (3/70+)3
WOD: 8 SECOND RIDE
For time:
With a Vest 20/14
Buy in – 800m Run
8 rounds
20 ft. Plate Push 45/25
20 Step-ups 24/20
5 Man Maker 50/35 (Angel Press Version)
Cash out – 800m Run with a friend holding a rope.
ICING:
Accumulate at least 30 ft. for Handstand Walking.
KOT – Reverse Nordic