NIKKI and KATLIN
WARM-UP:
3 Rounds of 4 Corners
10 Sit-ups, 10 Slamball, 10 Arch Hollow Swings, 10 Medball Cleans
Dynamic Stretch
STRENGTH:
Back Squat
10/30 8/40 6/50 (4/60+)3
WOD: GUESSING GAME
For Time:
4 Rounds
15 Bar Facing Burpee
10 Power Snatch 95/65
5 Bar Muscle-ups
ICING:
25 Stick sit-ups and 25 V-sits
KOT – Jefferson Curl 20 reps.