TUCKER
WARM-UP:
2 Rounds of Basic Barbell Warm-up
10 Each Deadlift, Hang Clean, Front Squat, S2OH
Dynamic Stretch
STRENGTH:
Push Jerk in Split (4)3
Press to Jerk (4)2
Split Jerk (2)3
WOD: JUNGLE FRAN
For Time:
15 Thrusters 95/65
5 Rope Climbs
12 Thrusters
4 Rope Climbs
9 Thrusters
3 Rope Climbs
6 Thrusters
2 Rope Climbs
3 Thrusters
1 Rope Climb
ICING:
Tabata Handstand Hold / Plank
KOT – Reverse Nordic 20 Reps