Morning Visitor
WARM-UP:
2 Rounds 20/15 Cal Bike followed by Snatch Warm-up
Dynamic Stretch
STRENGTH:
Squat Snatch
3 Reps EMOM for 4 min.
2 Reps EMOM for 4 min.
1 Reps EMOM for 4 min.
WOD: SELTZER
For Time:
5 Rounds
12/8 Calorie Swim
50m KB Waiter Walk RT Arm 55/35
50m KB Waiter Walk LT Arm
20 Box Jumps 24/20
ICING:
KOT – Reverse Nordic 20 Reps
Sign-up for the HWY 40 Throwdown. You will be glad you did.