AUBREE
WARM-UP:
3 Rounds of 20 cal Bike, 15 KB Swings, 10 Goblet Squats
Dynamic Stretch
STRENGTH:
Front Squat / Back Squat
(4+6)2 3+5 2+3 (1+2)3
Build weight.
WOD: SEEING STARS
7 min AMRAP
5 Bar Facing Burpee
5 Clean and Jerk 135/95
ICING:
KOT – Reverse Nordic 20 Reps