CHRIS
WARM-UP:
3 Rounds of 200m Run
10 Deadlift, 10 Front Squat, 10 S2OH
Dynamic Stretch
STRENGTH:
Sumo Deadlift
10 8 (6)2 (3)3
Build to three heavy sets of 3
WOD: START THE WEEK OUT RIGHT
12 min. AMRAP
9 HSPU
11 Deadlift 185/125
30 Double Unders
ICING:
Tabata Bike
KOT – Tib Raises 20 Reps
Mobility – Foam Roll