Let’s Run !!!!
WARM-UP:
3 Rounds
200m Run, 1 round of Cindy
Dynamic Stretch
STRENGTH:
DB Squat Snatch
(6)5
Complete 3 Reps with each arm each set.
WOD: HOT FOOT
For Time:
2 Rounds
15 Sandbag Cleans 120/80
800m Run
ICING:
Go for a hike this weekend. Summer is on it’s way out.
KOT – Tib Raises 10 Reps
Mobility – Standing Straddle 4 min.