BROS
WARM-UP:
6 min AMRAP
20 Clicks, 4 Burpees, 6 Lunges
Dynamic Stretch
STRENGTH:
Back Squat
(5/65)5
WOD: CAPITAL
For Time:
3-6-9-12-15
Reps of
DB Push Press 50/35
Lateral Lateral Jumps Over DB
DB Front Rack Walking Lunges (R+L=1)
ICING:
Push Pull Tabata
KOT – Reverse Nordic 20 Reps
Mobility – Foam Roll the backside and legs.