LEO and GARRETT
WARM-UP:
3 Rounds
15/12 Cal Push-Pull, 20 Shoulder Touches, 15 Air Squats
Dynamic Stretch
STRENGTH:
OH Squat
10 6 (4)5
Build to a heavy set of 4
WOD: ON THE LOOKOUT
For Time:
5 rounds
15 Pull-ups or 25 Jumping Pullups or 25 Ring Rows
50m DB Farmers Carry 100/70
200m Run
50m Farmers Carry
Carry the weight to the Tire….
..Run around the building out front..
….Carry the weight back to the box.
ICING:
1 Mile Sprint on the Bike
KOT – Reverse Step-ups 20 Reps each leg
Mobility – Dead Hang 90 seconds.