Swimming UPSTREAM.
WARM-UP:
3 Rounds of
200m Run > 1 Round of Cindy
Dynamic Stretch
STRENGTH:
Seated Good Morning / Bar Dips
(8+10)5
WOD: SPINNER
For Time:
5 Rounds
50 Double Unders
20 Dumbbell Snatch 50/35
200m Run
ICING:
10 x 20m Sprints
KOT – Reverse Nordic
Mobility – Thread the Needle 2 min Each Side