Time to MUSH !!!!
WARM-UP:
1/2 Tabata
Push Pull, Ring Swings, Air Squats
Dynamic Stretch
STRENGTH:
Romanian Deadlift
10 8 (4)4
Build weight
WOD: MUSH
For Time:
5 ROUNDS
15 Deadlift 155/105
12/8 Cal Swim
60m Sled Pull 85/55
ICING:
3 X 200m Sprint Rest 1 min. between sprints
KOT – Nordic 10 Reps
Mobility – Sumo Squat 6 min.