7.4.2024 SFXF is CLOSED TODAY Recently updated !This entry was posted in SFXF Workouts on July 3, 2024 by Cal Stand Firm CrossFit is closed today so that we can […]
7.3.2024 DIANE Recently updated !This entry was posted in SFXF Workouts on July 2, 2024 by Cal WARM-UP: 1/2 Tabata KB Swings, Good Mornings w/barbell, Air Squats […]
7.2.2024 ACCELERANT Recently updated !This entry was posted in SFXF Workouts on July 1, 2024 by Cal WARM-UP: 2 rounds of Bike or ERG 20/15 Calories followed […]