Monthly Archives: July 2024

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8.1.2024 FLIP 20

This entry was posted in SFXF Workouts on July 31, 2024 by Cal

WARM-UP: 3 Rounds of 10/8 Cal Push-pull, 16 Shoulder Touches, […]

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7.30.2024 EUSTESS

This entry was posted in SFXF Workouts on July 30, 2024 by Cal

WARM-UP: 400m Run followed by 2 Rounds of Cindy. Dynamic […]

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7.30.2024 SEEING STARS

This entry was posted in SFXF Workouts on July 29, 2024 by Cal

WARM-UP: 3 Rounds of 20 cal Bike, 15 KB Swings, […]

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7.29.2024 3 ONES 3 ZEROS

This entry was posted in SFXF Workouts on July 28, 2024 by Cal

WARM-UP: 1/2 Tabata Mountain Climbers, Air Squats, Ring Swings Dynamic […]

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7.27.2024 REST DAY

This entry was posted in SFXF Workouts on July 26, 2024 by Cal

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7.26.2024 GET WITH IT

This entry was posted in SFXF Workouts on July 25, 2024 by Cal

WARM-UP: Bike or Row 40 Calories 1/2 Tabata of Stick […]

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7.25.2024 McNASTY or McNASTY RUN

This entry was posted in SFXF Workouts on July 24, 2024 by Cal

WARM-UP: 400m Run With Barbell 15-9-6 Reps of Hang Clean […]

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7.24.2024 MAKING PROGRESS

This entry was posted in SFXF Workouts on July 23, 2024 by Cal

WARM-UP: 2 Rounds of 4 Corners 10 AH Swings, 10 […]

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7.23.2024 RUBY TUESDAY

This entry was posted in SFXF Workouts on July 22, 2024 by Cal

WARM-UP: Row 30 Calories, 1 Round of Cindy Bike 30 […]

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7.22.2024 START THE WEEK OUT RIGHT

This entry was posted in SFXF Workouts on July 21, 2024 by Cal

WARM-UP: 3 Rounds of 200m Run 10 Deadlift, 10 Front […]

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7.21.2024 REST DAY

This entry was posted in SFXF Workouts on July 20, 2024 by Cal

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7.20.2024 OPEN GYM

This entry was posted in SFXF Workouts on July 19, 2024 by Cal

OPEN GYM 8:30 AM TO 10:30 AM COME IN ….. […]

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7.19.2024 HOT FOOT

This entry was posted in SFXF Workouts on July 18, 2024 by Cal

WARM-UP: 3 Rounds 200m Run, 1 round of Cindy Dynamic […]

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7.18.2024 SINKHOLE

This entry was posted in SFXF Workouts on July 17, 2024 by Cal

WARM-UP: 1k Row or 800m Run Dynamic Stretch STRENGTH: 2 […]

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7.17.2024 CAPITAL

This entry was posted in SFXF Workouts on July 16, 2024 by Cal

WARM-UP: 6 min AMRAP 20 Clicks, 4 Burpees, 6 Lunges […]

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7.16.2024 KAREN

This entry was posted in SFXF Workouts on July 15, 2024 by Cal

WARM-UP: 400m Run followed by 1 Round of Snatch Warm-up […]

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7.15.2024 SURGE

This entry was posted in SFXF Workouts on July 14, 2024 by Cal

WARM-UP: 400m Run 3 Rounds of 5 Each w/Barbell Deadlift, […]

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7.13.2024 REST DAY

This entry was posted in SFXF Workouts on July 12, 2024 by Cal

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7.12.2024 ON THE LOOKOUT

This entry was posted in SFXF Workouts on July 11, 2024 by Cal

WARM-UP: 3 Rounds 15/12 Cal Push-Pull, 20 Shoulder Touches, 15 […]

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7.11.2024 SPINNER

This entry was posted in SFXF Workouts on July 10, 2024 by Cal

WARM-UP: 3 Rounds of 200m Run > 1 Round of […]

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