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Home » Today’s “Workout of the Day” » SFXF Workouts » 2.17.2024 WORKOUT>SAUNA>PLUNGE

2.17.2024 WORKOUT>SAUNA>PLUNGE

This entry was posted in SFXF Workouts on February 16, 2024 by Matt

THIS SHOULD BE A LOT OF FUN….YOU GOTTA SHOW UP!!!

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    Stand Firm WOD’s

    February 2024
    M T W T F S S
     1234
    567891011
    12131415161718
    19202122232425
    26272829  
    « Jan   Mar »

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