BODEN
WARM-UP:
Jog the Box 3 min.
Group Agility
Dynamic Stretch
STRENGTH:
Seated Good Morning / GHD Sit-ups
(10+15)4
WOD: SEA SICK
For Time:
300m. Row
25 Burpee Box Jump Over 24/20
300m. Row
20 Burpee Box Jump Over
300m. Row
15 Burpee Box Jump Over
300m Row
10 Burpee Box Jump Over
300m Row
5 Burpee Box Jump Over
300m. Row
ICING:
KOT – Reverse Step-ups on Slant Board
Handstand and handstand walking practice.