NIKKI

WARM-UP:
6 min. AMRAP
40 Clicks, 10 Air Squat, 16 Shoulder Touches
Dynamic Stretch

STRENGTH:
5 Strict Press EMOM for 4 min. (OTG)
4 Push Press EMOM for 4 min. (OTG)
3 Push Jerk EMOM for 4 min. (OTG)

WOD: STEEP CLIMB

For Time:
12 Power Cleans 95/65
12 Front Squats
12 Push Jerks
Rest 3:00
9 Power Cleans 135/85
9 Front Squats
9 Push Jerks
Rest 3:00
6 Power Cleans 155/105
6 Front Squats
6 Push Jerks

ICING:
KOT – Monkey Foot 20 Reps each leg.
5 Wall Walks

It’s Time……. To Sign-up for the CrossFit OPEN.  If you have questions read the article linked below and your questions will probably be answered. 

“WHAT IS THE CROSSFIT OPEN,
AND WHY SHOULD I SIGN UP?”