ADRIAN and CAL
WARM-UP:
Basic Barbell Warm-up
2 Rounds of 10 Reps Each
Deadlift, Hang Clean, Front Squat, S2OH, Good Morning
Mix in some Arch Hollow Swings between rounds of BBWU
Dynamic Stretch
WOD: DOUBLE OR NOTHIN
For Time:
10-9-8-7-6 Thruster 95/65
20-18-16-14-12 Pull-ups
5-4-3-2-1 Thruster 135/95
10-8-6-4-2 Pullups
Alternate between the Thrusters and the Pull-ups.
SKILL WORK:
Spend the remainder of the class woring on skills of your choice.
ICING:
KOT – Jefferson Curl 20 Reps
CEC24.1
This is the last weekend of the 21 day CLEAN EATING CHALLENGE. We hope that you are noticing results. Do you feel better? Is there any change in your appearance? Have you discovered that you can live without some of the foods you need to let go of? Are you forming some new habits that you can stick with.
We will do a body analysis again on Monday to see if there are some changes taking place. Please make everry attempt to be here on Monday.