1.24.2023 DUMB TABATA


 

TOOTS N TAXI

WARM-UP:
3 Rounds of
10/7 Calorie Push Pull > 10 Walking Lunges > 7 Ring Swings
Dynamic Stretch

STRENGTH:
Front Squat (OTR)
(6)3      (3)3
All sets and reps are on the Slant Board.
Go as heavy as you can.

WOD: DUMB TABATA

For Total Reps

Tabata DB Snatch 50/35
1 min. Rest
Tabata DB Renegade Row (R+L=1)
1 min. Rest
Tabata DB OH Walking Lunge 50/35

Count total reps for each Tabata, add them together for your final score.

ICING:
KOT – Reverse Step-ups off Slant Board 20 Reps
Muscle-up Progressions