TOOTS N TAXI
WARM-UP:
3 Rounds of
10/7 Calorie Push Pull > 10 Walking Lunges > 7 Ring Swings
Dynamic Stretch
STRENGTH:
Front Squat (OTR)
(6)3 (3)3
All sets and reps are on the Slant Board.
Go as heavy as you can.
WOD: DUMB TABATA
For Total Reps
Tabata DB Snatch 50/35
1 min. Rest
Tabata DB Renegade Row (R+L=1)
1 min. Rest
Tabata DB OH Walking Lunge 50/35
Count total reps for each Tabata, add them together for your final score.
ICING:
KOT – Reverse Step-ups off Slant Board 20 Reps
Muscle-up Progressions