JOHN, AMY, MATT
WARM-UP:
2 Rounds of 20 Calorie Bike, Clean Warm-up
Dynamic Stretch
STRENGTH:
Clean Panda Pull (4)2
Panda Pull / Power Clean (2)2
Power Clean & Jerk (2)4
Build to your workout weight and leave it on the bar.
WOD: UNAVANEY
For Total Reps
3 min. AMRAP
7 T2R
7 HR Push-ups
3 min. Rest
3 min Max Effort
Calorie Bike
3 min. Rest
3 min. AMRAP
7 Clean and Jerk 135/95
7 Box Jump 24/20
ICING:
KOT – Nordic 10 Reps
Muscle-up Progressions