KATLIN
WARM-UP:
750m Row
Dynamic Stretch
Snatch Warm-up
STRENGTH:
Snatch Panda Pull (4)2
Panda Pull/Squat Snatch (1)4
Squat Snatch (2)2
Power Clean (2)3
Deadlift (3)2
WOD: HAT TRICK
For Time:
30 Deadlift 60% 1RM
20 Power Clean 60% 1RM
10 Squat Snatch 60% 1RM
ICING:
KOT – Jefferson Curl