ADDIBOY
WARM-UP:
Jog the Box 4 min.
2 rounds w/Barbell 10 Reps Each
Hang Clean, Front Squat, S2OH, Good Morning
Dynamic Stretch
STRENGTH:
Split Jerk (OTG)
(3)3 (2)3 1-1-1-1
WOD: TRAINING DAY
18 min. EMOM
6 Rounds
1st min. Cardio Movement > Bike or Row
2nd min. Gymnastics Movement > Pull-ups, Muscle-ups, HSPU, T2B, T2R, Burpee, etc.
3rd min. Barbell Movement > Snatch, Clean, Thruster, Deadlift, Clean and Jerk, S2OH, OH Squat, etc.
Athletes set their weight and reps for this entire workout.
ICING:
KOT – Reverse Nordic 10 Reps