GARRETT
WARM-UP:
6 Min. AMRAP
5 Cal Push Pull, 10 Arch Hollow Swings, 10 Walkiing Lunges
Dynamic Stretch
STRENGTH:
Bench Press / Reverse Hyper
(5+10)5
WOD: ALL HANDS ON DECK
15 min. AMRAP
15 Toes to Bar
25ft Handstand Walk or 5 Wallwalks (Equals 5 Reps)
8/6 Calorie Push Pull
Athlete must complete a minimum of 5 ft. of handstand walking to equal 1 rep. 25 ft equals 5 reps.
Athlete can do a combination of wallwalks and handstand walking as long as they get their 5 reps in per round.
ICING:
KOT – Nordic 10 Reps
Airplane to 25 and back.