CARRIE
WARM-UP:
3 min. Bike
and
3 min. Row
2 Rounds of Cindy
Dynamic Stretch
STRENGTH:
Front Squat / Back Squat
(2+2)6
Pause for 2 counts on all Front Squats.
Double Bounce on all Back Squats.
Build weight through all six sets.
Only rack the momentarily between Front and Back Squats
WOD: I HAVE A DREAM
For Time:
50 Double Under 2/1
30 DB Facing Burpee 50/35
50 Double Unders
20 DB Thrusters 50/35
50 Double Unders
10 Burpee DB Cluster 50/35
50 Double Unders
ICING:
KOT – Reverse Step-ups 20 Reps
Handstand Walking – Get 30 ft. or Get 90 Seconds in a Hold.