Calling all “CLEAN EATERS” to list some of the foods that you are giving up for the 21 day CEC.
WARM-UP:
Jog the Box 4 min.
Group Agility “Ladder Drills”
Dynamic Stretch
STRENGTH:
15 min. to prepare for the 1RM Squat Clean
Take this time to warm-up and set up for the 1RM as well as the deadlift.
WOD: BRING IT ON
7 min. AMRAP
20 Deadlift 135/95
10 Bar Facing Burpee
Right into
5 min. to establish a 1RM Squat Clean
ICING:
KOT – Tear Drop Squat 10 Reps