How much water should you be drinking each day? Read the article linked below for more info.
WARM-UP:
1/2 Tabata w/barbell
S2OH, Back Squat, Arch Hollow Swings
Dynamic Stretch
STRENGTH:
Strict Press (5)2
Push Press (5)2
Push Jerk (5)2
WOD: ROWZTOEZ
For Time:
50/40 Calorie Row
25/20 T2B
40/30 Calorie Row
20/15 T2B
30/20 Calorie Row
15/10 T2B
20/10 Calorie Row
10/5 T2B
10/5 Calorie Row
Floater – 300ft of Side Step Sled Pull
(Each length equals 25 Feet.)
Floater and be broken-up and can be done at anytime.
ICING:
KOT – Reverse Nordic 20 Reps