The Breakable Sack Lunch???

WARM-UP:
2 rounds of 10 Calorie Push Pull, 10 Lunge Walks,15 KB Swings
Dynamic Stretch

STRENGTH:

Seated Good Morning / Back Rack ATG Split Squats (OTG)
(5+6)5
Elevate the front foot if necessary on the ATG Split Squats.

WOD: SACK LUNCH

For Time:
30/24 Calorie Bike
40 Wall Balls 14/10
30 Wall Balls 20/14
20 Wall Balls 30/20
30/24 Calorie Air Bike

Men use a 30# Slamball for the last round of WB

ICING:
KOT – Reverse Step-ups 20 Reps each leg.

CEC24.1

21 Simple 10-Minute Lunches to Pack for Work. CLICK HERE for great ideas for those of you who eat lunch at work and want to eat clean.