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The Breakable Sack Lunch???
WARM-UP:
2 rounds of 10 Calorie Push Pull, 10 Lunge Walks,15 KB Swings
Dynamic Stretch
STRENGTH:
Seated Good Morning / Back Rack ATG Split Squats (OTG)
(5+6)5
Elevate the front foot if necessary on the ATG Split Squats.
WOD: SACK LUNCH
For Time:
30/24 Calorie Bike
40 Wall Balls 14/10
30 Wall Balls 20/14
20 Wall Balls 30/20
30/24 Calorie Air Bike
Men use a 30# Slamball for the last round of WB
ICING:
KOT – Reverse Step-ups 20 Reps each leg.