Good information about sweet potatoes can be linked to at the bottom of the page.

WARM-UP:
6 min AMRAP w/Barbell
5 Hang Clean > 5 Front Squat > 5 S2OH
Dynamic Stretch

STRENGTH:
Clean Panda Pull (4)3
Panda Pull / Squat Clean (2)3
Squat Clean (2)3

WOD: SWEET POTATO

For Time:
21-15-9 Reps of
Hang Power Snatch 95/65
Pull-ups
Front Rack Lunges 95/65

ICING:
KOT – Nordic 10 Reps

CEC24.1

What Happens to Your Body When You Eat Sweet Potatoes Multiple Times Per Week
These starchy vegetables are full of nutrients to support your digestive, eye, and heart health.  To learn more CLICK HERE.