Today we start in. At the bottom of the page is a link to an article full of things to do that will help you navigate the next 21 days.

WARM-UP:
750/600m Row
2 Rounds of Cindy
Dynamic Stretch

STRENGTH:
Deficit Deadlift
10/30    8/40    5/50    4/60    3/70   (3/80)3

WOD: CEC 19.1

10 min. AMRAP
Buy-in: 750m/500m Row
20 DB Snatch 50/35
10 Burpee Box Jump Overs 24/20

ICING:
KOT – Jefferson Curl 20 reps
10 Strict Handstand Push-ups (Stomach to the wall if possible.)

CEC24.1

Today we get measured and weighed. Start eating clean. On Wednesday we would like you to declare 2 food/drink items that you are giving up for the next 21 days.

Clean Eating: Benefits, Must-Knows and Tips for Success

When it comes to attaining and preserving good health, a lot depends on what you put into your body. 

With that in mind, it’s easy to understand the value of clean eating.

Clean eating is focused on making healthy food choices. A “clean” diet is one built largely around eating habits that center on plant-based whole foods such as fruits and vegetables. These clean foods have the nutrients your body needs to thrive. To continue reading CLICK HERE for a great information.