ADRIAN and BRYANT
WARM-UP:
Jog the Box 4 min.
Group Agility
Dynamic Stretch
STRENGTH:
5 Sprints
Back Squat Wave
5/55 4/60 3/65
4/60 3/65 2/70
3/65 2/70 1/80
2/70 1/80 1/90
WOD: PONY RIDE
8 min. AMRAP
7 Front Squat 95/65
7 Hang Power Clean 95/65
7 Calorie row
ICING:
KOT – Reverse Step-ups off Slant Board, 20 Reps
CEC24.1
Below is a resource for meal planning. To print your own Click HERE to access the link.
