2.1.2024 Hero WOD “BLAKE”This entry was posted in SFXF Workouts on January 31, 2024 by Cal WARM-UP: 21-15-9 Reps of Air Squat, Push-ups, Step-ups Dynamic Stretch […]
1.31.2024 STEEP CLIMBThis entry was posted in SFXF Workouts on January 30, 2024 by Cal WARM-UP: 6 min. AMRAP 40 Clicks, 10 Air Squat, 16 […]
1.30.2024 SNEEKEEThis entry was posted in SFXF Workouts on January 29, 2024 by Cal WARM-UP: Row 30 Calories, Bike 30 Calories Dynamic Stretch STRENGTH: […]
1.29.2024 OPEN 13.2This entry was posted in SFXF Workouts on January 28, 2024 by Cal WARM-UP: 3 min. Jog the Box with footwork 2 Rounds […]
1.26.2024 DOUBLE OR NOTHINThis entry was posted in SFXF Workouts on January 25, 2024 by Cal WARM-UP: Basic Barbell Warm-up 2 Rounds of 10 Reps Each […]
1.25.2024 ROW RUN CLIMBThis entry was posted in SFXF Workouts on January 24, 2024 by Cal WARM-UP: 5 min. Row 2 Rounds of 7 Ring Swings, […]
1.24.2023 DUMB TABATAThis entry was posted in SFXF Workouts on January 23, 2024 by Cal WARM-UP: 3 Rounds of 10/7 Calorie Push Pull > […]
1.23.2024 UNAVANEYThis entry was posted in SFXF Workouts on January 22, 2024 by Cal WARM-UP: 2 Rounds of 20 Calorie Bike, Clean Warm-up Dynamic Stretch […]
1.22.2024 TIMBERThis entry was posted in SFXF Workouts on January 21, 2024 by Cal WARM-UP: Jog the Box 3 min. 2 Rounds of Cindy […]
1.19.2024 ALLITTAThis entry was posted in SFXF Workouts on January 18, 2024 by Cal WARM-UP: 15-9-6 Reps of PVC OH Squat, Push-ups, Hollow Rocks […]
1.18.2024 HAT TRICKThis entry was posted in SFXF Workouts on January 17, 2024 by Cal WARM-UP: 750m Row Dynamic Stretch Snatch Warm-up STRENGTH: Snatch Panda […]
1.17.2024 TRAINING DAYThis entry was posted in SFXF Workouts on January 16, 2024 by Cal WARM-UP: Jog the Box 4 min. 2 rounds w/Barbell 10 […]
1.16.2024 ALL HANDS ON DECKThis entry was posted in SFXF Workouts on January 15, 2024 by Cal WARM-UP: 6 Min. AMRAP 5 Cal Push Pull, 10 Arch […]
1.15.2024 I HAVE A DREAMThis entry was posted in SFXF Workouts on January 14, 2024 by Cal WARM-UP: 3 min. Bike and 3 min. Row 2 Rounds […]
1.12.2024 BRING IT ONThis entry was posted in SFXF Workouts on January 11, 2024 by Cal WARM-UP: Jog the Box 4 min. Group Agility “Ladder […]
1.11.2024 ROWZTOEZThis entry was posted in SFXF Workouts on January 10, 2024 by Cal WARM-UP: 1/2 Tabata w/barbell S2OH, Back Squat, Arch Hollow Swings […]
1.10.2024 SACK LUNCHThis entry was posted in SFXF Workouts on January 9, 2024 by Cal WARM-UP: 2 rounds of 10 Calorie Push Pull, 10 Lunge […]
